Postpartum AyuDoula Services
The Postpartum period is a sacred and significant time that has the power to impact your experience as a mother with your new baby. We want to support you in every way we know how to ensure that this time is one of healing, bonding, rest, and restoration. By offering multiple care options (see below) including different inclusive packages, hourly support, stand-alone services, or even prenatal planning consultations, our goal is to empower you to make the postpartum care choices that align with your unique circumstances and ensure you receive the level of care and assistance that best suits your individual needs and desires.
An Ayudoula is a postpartum caregiver trained and experienced in Ayurvedic healing and nourishing practices. These practices are holistic and support the whole self during this sacred time.
What does my postpartum package include?
All packages can be customized to fit your specific needs, but they include:
- Pre-booking phone consultation to go over your family’s needs, finding the perfect package for you
- In-home prenatal visit
- Our Nourished Basics drop off package ready to meet you when you arrive home from the hospital. Includes hormone balancing recovery tea, milk promoting baked goods, healing self-care item, organic bone broth, and nutrient dense energy bites
- Individualized Ayurvedic healing promoting practices taught and administered, including herbal sitz baths, tea and bone broth, and breath and visualization work
- 1 Body Work session per week, including assisted postpartum yoga, abhyanga, marma point therapy, belly binding, and "closing of the bones" ritual
- One freshly made, nutritionally dense meal for mom during each visit with additional in-home meal service packages at a discount
- Postpartum nutrition guidance and information
- One in-home prenatal visit with our Certified Lactation Consultant and additional visits and on call support at a discount
- One mindfulness session, offering grounding and the opportunity to process your birth experience
- Infant care and assistance
- Knowledge and access to community resources
- Assistance and help with the home, including light housework and tidying
- On-call text support with our postpartum doula
Postpartum Doula Care Packages
Time of Transition Package
The first two weeks following delivery is a time of great transition and adjustment.
This package allows for extra support, assistance, and recovery during this significant time. You will receive weekly visits for your first 2 weeks following delivery. (option to receive visits during another 2 week period during postpartum, such as when a partner goes back to work or a family support person is no longer assisting)
- 3 visits per week (3 hrs/visit) *Investment- $1,300
Support Package
This Package is a great option for those families with other children, a working partner, or any mother wanting to promote a space of rest and healing for the month following her delivery.
You will receive visits for the first 4 weeks following delivery
- 3 visits per week (3 hrs/visit) *Investment- $2,300
Sacred Window Package
The sacred window is the first 42 days following birth, during this time the new mother is cared for and assisted as she recovers and heals, promoting her and baby's wellbeing.
This package offers weekly visits for the first 6 weeks following delivery and is our recommended package. It allows us ample time to assist you in honoring and resting during this sacred time.
- 3 visits per week (3 hrs/visit) *Investment- $3,400
Stand-alone Services
Abhyanga
Postnatal Assisted Yoga session
Postnatal Assisted Yoga session
Warm oil application
Postnatal Assisted Yoga session
Postnatal Assisted Yoga session
Postnatal Assisted Yoga session
Can be done alone or with baby
Marma point Therapy
Postnatal Assisted Yoga session
Benkung Belly binding
Similar to acupressure points
Benkung Belly binding
"Closing the Bones" Ceremony
Benkung Belly binding
Traditional Malaysian belly binding
"Closing the Bones" Ceremony
"Closing the Bones" Ceremony
"Closing the Bones" Ceremony
Acestral Mexican ritual
Herbal Bath or Steam
"Closing the Bones" Ceremony
"Closing the Bones" Ceremony
Luxurious and relaxing water treatment