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Mothers cannot give from a depleted source. Every mother needs emotional, mental, physical, and spiritual validation, nourishment, and support. When a mother is respected and well cared for, she and her whole family, will benefit.


MotherWoman

The postpartum period is a time of adjustment and growth and nourishing and supporting the postpartum mother is our mission. Meal plans have been created by a team of experts to ensure that every meal contains nutrients to aid and restore the body following delivery.

Your personal chef will be in your home preparing your delicious and restorative meals, leaving a clean kitchen and a table or fridge full of food.

Prior to any in home meal service, your personal chef will meet with you in your home to go over kitchen layout, food storage, dietary restrictions and preferences, and any other information to insure that they can come and go without any disturbances to you.


We are happy meet with mamas-to-be, or anyone else in the mother‘s support group (partner, parents, friends, etc).  Meal packages make amazing and useful gifts for moms to be. 

In home chef and meal services

postpartum nourish basics

Nourished Basics Drop off Package

Hormone balancing recovery tea, milk promoting baked goodies,  organic fresh bone broth, nutrient dense energy bites, healing self-care item



$115

postpartum healthy meals

Nourished Daily

We will be in your home 3 times a week, preparing a fresh breakfast and dinner for you and your family to be eaten that day.  

Dishes will be nutrient dense, focused on warming and restoring your postpartum body, 

 Meals will be served fresh, and a clean kitchen will be left  behind. 

Serving size will be adjusted for your family‘s needs. 


Starting at $450/week+ the cost of groceries 

postpartum healthy meal preparation

Nourished Weekly (1x or 2x a week)


We will be in your home once or twice a week, preparing meals for you and your family in advance, leaving them stored in your fridge to be heated and eaten throughout the week,  Each visit your chef will prepare-

  • 3 Entrees (4 servings each) 
  • 2 Breakfasts (4 servings each)
  • Lactation tea and baked lactation goodie


1x weekly- $350/week+ the cost of groceries

2x weekly- $700/week+ the cost of groceries 

to book your meal service

to book your meal service

Call/text Maddy, she's excited to hear from you!

(865)424-2628

Or send an email

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Copyright © 2022 Mora Wellness- All Rights Reserved.                                           Located in Maryville, TN

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