Yoga does not just change the way we see things, it transforms the person who sees." [It] teaches us to cure what need not be endured and endure what cannot be cured.

Enjoy a personal yoga class tailored to your individual needs and body. Restorative and mindful flow sessions are available, or a combination of each to suit your needs and preference- whether you are looking to strengthen the body or relax the mind. Props to assist you in modifying the practice to your needs will be available.

Enjoy a personalized and tailored yoga class with your partner or loved one that aids in connection, presence, and wellness. Sessions will include classic yoga poses and sequencing as well as partner poses done together. Restorative and mindful flow sessions are available or a combination of both to suit your needs and preference.

Schedule a group session led at a location of your choice. (Home, office, church, etc.) A great option for a group of friends looking to exercise together or a corporate group looking to bring movement and mindfulness to rejuvenate them during the workday.