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Mindfulness

Mindfulness is a way of living in the present moment with awareness and non-judgement.    We can strengthen this state of being through meditation and  learned techniques which in turn lowers stress levels and allows for a richer, more meaningful life. 

*LIVE Online Mindfulness Courses

by Elizabeth


The focus of  this 8 week course:

  • Developing Self-Compassion 
  • Learning about the Benefits of Mindfulness
  • Participating in Meditations that Build Awareness 
  • Journaling to Enhance your process of Self-Discovery
  • Creating the Habit and Experiencing the Benefits of Daily Meditation
  • Home Study Worksheets Tailored to your Individual Mindfulness Practice
  • Understanding the role that Breathing can play in Mindfulness and Overall Health


It has been proven (Tania Singer 2017 Max Planck Institute in Germany) that when faced with stressful situations, practicing meditation with others creates a more calming effect than when we practice alone. 

up-coming sessions:

SESSION 1

160

JANUARY-FEBRUARY

Monday Evenings @ 7:30-8:30 EST   

 Jan. 9,16, 23, 30, Feb. 6, 13, 20, 27

SESSION 2

160

JANUARY-FEBRUARY

Thursday Evenings @ 7:30-8:30 EST   

 Jan. 5, 12,19, 26, Feb. 2 ,9,16, 23

SESSION 3

160

MARCH-APRIL

Monday Evenings @ 7:30-8:30 EST    

Mar. 6, 13, 20, 27, Apr. 3, 10, 17, 24

SESSION 4

160

MARCH-APRIL

Thursday Evenings @ 7:30-8:30 EST    

Mar. 2, 9, 16, 23, 30, Apr. 6, 13, 20

*Ideally you will be able to make it to all 8 classes with the session you sign up with.  If you are unable to make it to a specific class you can make it up by joining a class that is offered on a different day. 

Copyright © 2022 Mora Wellness- All Rights Reserved.                                           Located in Maryville, TN

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