Mindfulness is a way of living in the present moment with awareness and non-judgement. We can strengthen this state of being through meditation and learned techniques which in turn lowers stress levels and allows for a richer, more meaningful life.
by Elizabeth
The focus of this 8 week course:
It has been proven (Tania Singer 2017 Max Planck Institute in Germany) that when faced with stressful situations, practicing meditation with others creates a more calming effect than when we practice alone.
JANUARY-FEBRUARY
Monday Evenings @ 7:30-8:30 EST
Jan. 9,16, 23, 30, Feb. 6, 13, 20, 27
JANUARY-FEBRUARY
Thursday Evenings @ 7:30-8:30 EST
Jan. 5, 12,19, 26, Feb. 2 ,9,16, 23
MARCH-APRIL
Monday Evenings @ 7:30-8:30 EST
Mar. 6, 13, 20, 27, Apr. 3, 10, 17, 24
MARCH-APRIL
Thursday Evenings @ 7:30-8:30 EST
Mar. 2, 9, 16, 23, 30, Apr. 6, 13, 20
*Ideally you will be able to make it to all 8 classes with the session you sign up with. If you are unable to make it to a specific class you can make it up by joining a class that is offered on a different day.
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