“There is power that comes to women when they give birth. They don’t ask for it, it simply invades them. Accumulates like clouds on the horizon and passes through, carrying the child with it.”

Education & Preparation:

• Prenatal sessions to discuss your vision, goals, and preferences for birth
• Suggestions for comfort during labor
• Access to evidence-based information
• Help compiling your Birth Preferences/ Birth Plan if desired
•  Preparation for informed decision making regarding common hospital practices
• Breastfeeding preparation, information and support
• Postpartum preparation plan
• Newborn care education

• Prenatal Yoga
• Mindfulness and meditation coaching
• Breathwork 
• Nutritional guidance and meal plan